The following are ways of preventing Kidney disorders.
Drinking enough water-dehydration reduces blood flow to your kidneys which can damage them.
Eating a healthy diet-a healthy diet id goo for your kidneys.
Controlling blood pressure- high blood pressure can damage the kidney and increase the chances of getting kidney diseases.
Managing blood sugar- high blood sugar levels can cause blood vessels inside the kidney to become narrow and clogged. This can cause damage to the blood vessels and harm the kidneys.
Exercising- exercise can help one to maintain a healthy weight, control blood pressure, build strength and endurance and lower the chances of getting diabetes and kidney diseases.
Avoid smoking- smoking may cause certain diseases in the kidneys.
Using medicines when necessary- using too much medication may cause kidney diseases.
Reducing salt intake- too much salt is associated with high blood pressure.
Managing stress- managing stress and anxiety can lower your blood pressure which is good for your kidneys.
Managing regular health check-ups -to detect any kidney problems early.
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