The health of the skin can be improved by doing the following.
Drinking plenty of water-this helps to keep the skin stay hydrated.
Protect it from the sun-exposing the skin to the sun can cause wrinkles, age spots and other skin problems increasing the risk of skin cancer. Avoid direct sunlight when the sun rays are strong.
Avoid smoking. Smoking makes the skin look older and contributes to wrinkles.
Keep the skin gentle by doing the following.
Avoid strong soaps and detergents that remove oil from the skin, instead use mild cleansers.
Shave carefully to protect your skin. Apply shaving cream, lotion or gel before shaving.
After washing or bathing, gently pat your skin dry with a towel so that some moisture remains on your skin.
Eat a healthy diet-eat plenty of fruits, vegetables and whole grains.
Manage tress- Stress can make one’s skin more sensitive. This can trigger acne breakouts and other skin problems.
Exercise regularly- exercising increase blood flow and nourishes skin cells.
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