Principles of good landing
Landing on the balls of the feet
Knees should be slightly bent to cushion the shock on the impact of landing
This is also referred to as knee- deep landing.
Landing
Stepping progression skills in handball
Drill 1: individually jump, catch a ball and land on one foot.
Drill 2: in pairs, stand 3m apart facing each other, jump, and catch a ball and land on both feet
Drill 3
a) the players are in circular formation passing and catching the ball
b) Catch the ball from a side pass land on both feet and take three steps and then pass it to the next player using a side pass.
Drill 4
a) The players are in a triangular formation passing and catching the ball
b) Catch the ball from a flick pass and land on both feet, take three steps and then pass the ball using a flick pass.
Drill 5
a) in a group six form a line formation
b) Practice catching the ball and landing on both feet. Use a jump pass while passing.
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