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Grade 7- Running Shot in Handball

Shooting – it involves throwing the ball in to the opponent’s goal to make a score.


Safety measures to be observed when performing shooting in handball

  1. Never aim to hit or injure the goalkeeper with the ball.

  2. Take turn and shoot one player at a time

  3. Warm up adequately before starting the shooting activity

  4. Adhere to the instructions given by the instructor

  5. Be conscious of the nature of the floor or the ground while making a falling or a dive shot.


Types of shots in handball include:

a) Jump shot

b) Dive shot

c) Running shot

d) Falling shot

e) Lob shot


Demonstration for a running short

Running shot is executed while the player is in motion making the three steps progression.

  1. Make two or three steps towards the attacking goal end then make a shot at the goal

  2. Follow through with a swing of the throwing hand



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