Grade 7- Javelin

The javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown.

The javelin throw

Safety when observing the javelin

1. Always carry the javelin vertical with the pointed part down

2. Never run to collect the javelin  Take care when removing the javelin from the ground

3. Ensure that the area is clear before throwing the javelin

4. Take a few steps backwards continuously

5. Continue for the desired time and distance.

Demonstrations for javelin

a. Grip in javelin

1. Place the javelin along the length of your plan

2. Hold the javelin at the back of the cord

3. Keep the point of the javelin pointed in the direction you want to throw

4. Keep the javelin lined up with your eyes

5. Keep your grip relaxed