The javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown.
Safety when observing the javelin
Always carry the javelin vertical with the pointed part down
Never run to collect the javelin Take care when removing the javelin from the ground
Ensure that the area is clear before throwing the javelin
Take a few steps backwards continuously
Continue for the desired time and distance.
Demonstrations for javelin
a. Grip in javelin
Place the javelin along the length of your plan
Hold the javelin at the back of the cord
Keep the point of the javelin pointed in the direction you want to throw
Keep the javelin lined up with your eyes
Keep your grip relaxed
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